Good news/bad news on the Project ‘Whup Dan’ front: Good news is, the bike shop got the gear shifts on my bike working properly so it now goes through the entire range of gears without dropping the chain, and also actually shifts IN to third, which it had never previously done. It’s a cheap bike and it’s the 3rd time I’ve brought it in to try to get this fixed, so I guess 3rd time is the charm. Bad news is, it took a week so I probably have to…
Tag: exercise
the very slow exercise roll
Stage One of “whup Friend at the pool” is complete: I have conquered Bike Butt and can now cycle to work/begin taking longer bike rides. I mean, by the time I actually manage to get fit enough to swim AFTER biking to the gym, Friend is going to be swimming two miles a day and it’ll take me months to catch him, but dammit, at least I’ve gotten started! I’ve also put the front and tail lights on the bike, found the biking gloves and the bike lock, and put…
I Have A Plan.
I have a post-Thanksgiving plan. It does not involve eating sensibly, because let’s face it, we’re heading into the time of year where I basically survive on fudge and Christmas oranges, and that doesn’t seem super likely to change. o.o It does involve pilates and yoga. My goal is just to gain more core strength than I currently have. That shouldn’t be hard, because at the moment I possess the approximate core strength of an un-set bowl of Jello. I have a whole set of Exercises (wow, it took me…
a smol exercise
I went to the gym for my Consultation today. That sounds very impressive, doesn’t it, a Consultation? Very impressive. I was not looking forward to it at all. I have never been Consulted at a gym before. It turned out to be fine. My strong opinions were not swept away by Somebody Who Knows Better, so, y’know. It was fine. (“Okay, cardio,” the guy says. “What kind of cardio are you interested in?” “I will not run for you,” I said flatly. “I’ll swim, cycle, row, whatever, but I will…
Sugar Wars: 28 Days Later
I’m doing this for 30 days and keep thinking “4 weeks” and also keep forgetting what day I started, so today is 4 weeks but I’m not quite done yet. Not, she said grimly, that this can ever be *done* for me, because I’ll just fall back into old habits if I loosen the rein. Old, tasty habits. Still, I may treat this as sort of a wrap-up post, although hey, don’t worry, there’ll be a new leg of it starting soon. The only other time I’ve gone off sugar…