Ok, no more kayaking until I’ve actually rebuilt some muscle strength. It seems I’ve been going around for the last almost-year in a sort of painless status-quo, but I haven’t improved my strength any, and kayaking made that painfully clear, emphasis on the painful. I went to the chiro this morning and had an exciting couple of minutes where I couldn’t stand up, when he was done with me. I was really, really afraid I was going to end up like I did last year, bed-ridden and in huge pain. But I lay back down and did some exercises to re-strengthen the muscles, and after a few minutes I was able to stand up and walk. The problem was a combination of the adjustment and the heatlamp that’d made my muscles gooshy enough to adjust, but god, it was really scary. So, leg-lifts tomorrow morning, at the very least. :P