16 mile bike ride this morning, and then waffles. :)

Ow, goddamn it. My back is fucked up in a new and different way now; there is a spasming muscle in my *middle* back, which makes it hurt to breathe deeply or hiccup or twist. I’m pretty sure the basic problem at this point is that I am in SUCH lousy shape that almost anything will screw me up. Blah.