gym:
- 235 crunches
- 25 pushups
- bench press, 50lbs, 3 sets of 12
- butterfly press, 60lbs, 3 sets of 15
- lat pulldown, 50lbs, 3 sets of 15
- tricep extensions, 40lbs, 3 sets of 15 (ow)
- shoulder press, 24lbs, 3 sets of 15 (I think. coulda been 12)
- bicep curls, 12lbs, 3 sets of 15
- supersomething pulldown, 50lbs, 3 sets of 15
- back extensions, 50lbs, 3 sets of 15
- 65 crunches
Boy, is that it? It felt like a lot more than that…