gym!

I regret to report that despite my noble efforts in going to the gym three times this week, I am still not thin.

I feel like Aragorn. Still not king.

workout:
» 10 minutes stationary bike (1 mileish)
» 75 crunches
» 36 reverse push-ups
» butterfly press, 16x12x3
» lat pull-downs, 40x12x3
» shoulder press, 25x12x3
» chest press, 20x12x3
» leg extensions, 40x12x3
» leg curls, 40x12x3
» hip ab/adductions, 65x12x3
» leg press, 120x12x3
» back extensions, 35x30x1
» tricep extensions, 20x12x3
» bicep curls, 20x12x3
» chicken-wing things, 20x12x3

miles to Rivendell: 285.5

3 thoughts on “gym!

  1. Hey, bummer about not being thin after all that concentrated and extensive work, ay? Not fair, ya know?

  2. Hey, bummer about doing all the work and stuff for such a sustained period and STILL NOT THIN, ya know? Bummer, ay?

  3. I know it’s what YOU think that matters, but FWIW, I think you’re a babe, and you’re going to be one studly babe if you keep lifting. :)

    Jen

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