Today I am going to do the following things which are good for me: 1. take Chanti for a lunchtime walk 2. take myself for an after-work bike ride 3. eat no more than 1 dessert I may start keeping a list like this daily.

Bad Kit. I ate a lot of food today that is known to upset my tummy. Unsurprisingly, my tummy is getting upset. Bad, bad Kit. OTOH, biked 13 miles. miles to Mordor: 402.7

I didn’t walk yesterday. I didn’t do a goddamned thing yesterday. I got up this morning to do DDR and still couldn’t make it work even though Shaun showed me how. Chanti and I went for a walk. I don’t know, a mile or so. I need to cut my fingernails while we work on this ‘heel’ thing. miles to Rivendell: 122.7

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I am going for a walk at lunchtime today comma dammit.