I had both a Sprite and a hot chocolate today, both of which I can fudge as being Not *Food*, but rather *Drink*, but we all know I’m really bending the spirit of the law until it’s sprained, there.
I did, however, get my 10K steps in, and kept a calorie count for the second day in a row, so I’m calling it a win and going onward.
when my mom craves sugar, she brushes her teeth and the toothpaste taste gets rid of the craving…. however, the dentist said she was brushing her teeth too much and the enamel was wearing off… so probably walking that much and doing barre and cutting the sweets as much as you can is the way to go.