Today’s PT session taught me that my calves are the only part of my body not made entirely of knots. PT went after my calves and after she’d done one and was working on the other I was like “Either you’re going a lot easier on my calves than the rest of me, or they’re […]

My extremely fit sister has a push-ups challenge she does. 1 set to exhaustion, followed by two more sets of HALF the exhaustion number, done on 30 second intervals. Repeat the 3 half sets every other day for 7-10 days, then repeat the entire sequence. I challenge you to do this with me. Whatever kind […]

I live in the eternal belief that tomorrow, or next week, or next month, or next year, I’m going to wake up an entirely different person and actually do the (insert great thing) here that I intend to do. I never actually do this, of course, but I live in eternal hope. However, having just […]