A page from Angie’s book, keeping myself honest. I used to do this on my now-defunct gym page, so not a bad thing.
- 100 crunches
- bicep curls: 10lbs, 2 sets of 15, 1 of 12.
- bench press: 40lbs, 3 sets of 12 or 15, I forgot already
- butterfly press, 40lbs, 3 sets of 15 (should do 50lbs next time)
- lat pull-downs: 50lbs, 3 sets of 15 (couldn’t handle 60lbs, drat)
- shoulder press: 20lbs, 3 sets of 15 (I think)
- walked a mile or something. halfway home, anyway
Now I need to go shower and figure out what to do with the dog and go have coffee with my Dad and talk about OYL. *spaaaz*