fitness

Bridge_Dancer_by_mizkit

Today’s PT session taught me that my calves are the only part of my body not made entirely of knots. PT went after my calves and after she’d done one and was working on the other I was like “Either you’re going a lot easier on my calves than the rest of me, or they’re […]

Bridge_Dancer_by_mizkit

I went to see the PT again yesterday. I was mentally geared up for another murder session like the first one, and, y’know, she worked me over really well. Softened me up, and then went to really start the heavy duty work on my shoulders and… There’s an Impossible Knot in my left trapezius, which […]

Bridge_Dancer_by_mizkit

I have terrible knots in my shoulders, and a perpetually over-stretched subscapularis nerve under my right shoulder blade. I mean, like, this is a decades-old injury. My friend E, who is a massage therapist, used to tell me she wanted to spend some quality time with her fingers in my armpit, which I always thought […]

I live in the eternal belief that tomorrow, or next week, or next month, or next year, I’m going to wake up an entirely different person and actually do the (insert great thing) here that I intend to do. I never actually do this, of course, but I live in eternal hope. However, having just […]